Fear is a feeling ...
It is the experience of a mental contraction. It does not belong to anything but that inner psychological contraction. It is not a fear of something. It is rather an experience triggered by the mental prospect or reality of something.
To end fear all we need do is physically and psychologically relax [the contraction], despite the prospect or reality of that thing. And with relaxation we dissolve fear.
We now find ourselves free [from fear] to get involved if we're interested, or not, with that thing which provoked it. Or maybe it's long since passed, perhaps a memory.
Fear and ease can not co-exist.
No comments:
Post a Comment